Online and In-Person Therapy Across Oregon.
You’re worth it.
I’m so glad you’re here.
You are facing a challenge (or maybe many!) and you feel overwhelmed. Your life may be busy but not feel full. You have some of what you want, but something, or maybe many things, feel off. You know there has got to be more to it, you are just not quite sure what it is. You'd like nonjudgmental support, someone who is listening with their whole heart, someone who sees and hears you. You'd like tools and skills to help you weather the storms. You've already come so far, and are ready to level up.
You feel like you are…
facing a new challenge and you’re not sure what to do next
overwhelmed, overworked, and under nourished
someone that is wanting to access a more full range of emotions, thoughts, and experiences
In our sessions, we will check in with the body as a guide for deepening understanding of emotions, strengthening the mind-body connection and building deeper trust in your intuition.
I’m Carson.
You are worthy of compassion and healing, and I'm here to provide a safe space for your transformation.
Through authentic curiosity, compassion, and care we will co-create a plan to support your personal healing goals. As a person in counseling myself, I know how vulnerable and scary it can be to reach out. I believe in you.
Specializing in…
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If you have ever questioned your identity as a woman or man, or wonder if your attraction to people may be more expansive than the orientation you were culturally gifted, I am here to walk with you. I am no expert, but as a fellow traveler, it is my journey to sit beside you as you explore and discover who you actually are.
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Do you feel held hostage by your ruminating thoughts? is your inner voice self-critical, harsh, and potentially inaccurate? it is true that, with attention and work, that you can identify your thoughts, acknowledge them, and allow them to pass. Though sometimes you may feel like you are stuck in a thought cycle it does eventually pass. Together, I can support you in cultivating a more gentle and realistic inner voice to help you achieve your goals.
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You are facing a challenge (or maybe many!) and you feel overwhelmed. Your life may be busy but not feel full. You have some of what you want, but something, or maybe many things, feel off. You know there has got to be more to it, you are just not quite sure what it is. You'd like nonjudgmental support, someone who is listening with their whole heart, someone who sees and hears you. You'd like tools and skills to help you weather the storms. You've already come so far and are ready to level up.
How it Works
01
Reach out
If you are considering starting therapy to continue (or start!) your healing journey, then schedule your consultation with me today.
02
Let’s meet
Choosing a therapist is one of the most important decisions you will make. If you decide that we are a good fit, I assure you I’ll treat you as the capable, worthy, whole individual that you are. The connection with your therapist is essential to connecting with yourself, your partner(s), and the world.
03
You grow
Armed with new knowledge of yourself and skills to handle whatever life brings, you feel empowered, capable, and authentic.
awareness, clarity, and self-compassion
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awareness, clarity, and self-compassion —